KSA Silmakeskus
KSA Vision Clinic
KSA Vision Clinic is Estonia's leading eye clinic, specialising in Flow3 laser correction, dry eye diagnostics and treatment, and comprehensive eye examinations. Our blog shares expert knowledge about eye health.
289 articles
Screen Time & Eye Health: What Research Actually Shows
A 2011 Sydney study of 34 children found each screen hour narrows retinal vessels like a 10 mmHg BP rise. Outdoor time reverses it—two active hours daily is the benchmark.
Screen Time and Myopia in Children – Eye Health Guide
Screen time is pushing myopia earlier into childhood, but reduced blinking and fixed focus, not the screens themselves, are to blame. Outdoor time, posture, breaks and diet help slow its progression.
Screen Time & Eyes: What Science Actually Says
Reduced blinking, poor posture and bad screen setup — not blue light — drive most digital eye strain. Simple habits like the 20-20-20 rule help, and lasting discomfort deserves a proper eye check.
Schwind Amaris 1050RS: World-Class Laser Eye Surgery in Tallinn
KSA Silmakeskus now offers Flow3 surgery on Germany's newest excimer laser, treating both eyes in about 30 seconds with no cuts or flaps. Even our own surgeons and staff have trusted their eyes to this technology.
Robert Täht: Flow3 Laser Surgery for Pro Athletes
Estonian volleyball player Robert Täht chose flapless Flow3 laser surgery for its week-long recovery. Playing across Poland, Italy, Turkey and Brazil, sharper vision now matters as much as fitness.
Relieve Eye Strain: A Simple Daily Fix
A warm clean compress over closed eyes for five minutes, repeated with a fresh cloth, eases screen-related strain, specialists say. Persistent discomfort or vision changes may signal a refractive error and need checking.
Reelika's Story: How Flow3 Changed Her Driving
Reelika Tammeoru had glasses that fogged constantly, especially while driving, so she opted for laser surgery a month before her driving test. She passed the test, keeps her UK licence, and now drives, hikes and watches Estonian seasons change without lenses getting in the way.
5 Simple Tips to Reduce Eye Strain Today
Screen strain stems from tired muscles and reduced blinking, not lasting damage. The 20-20-20 rule and deliberate blinking ease symptoms within a week, though myopia, hyperopia or astigmatism need separate treatment.
4 Proven Ways to Reduce Your Cataract Risk
Cataracts aren't just ageing; the lens's own defence enzyme, telomerase, responds to diet and habits. Reviewing statins, plus turmeric, lutein-rich vegetables and wheatgrass, are the four evidence-backed measures.
Red Eye: Causes, Treatment & Prevention
Red eye can stem from viruses, bacteria or allergies, each with its own symptoms and treatment path. Simple hygiene habits and prompt care keep it from spreading and speed up recovery.
The Real Cost of Glasses vs Flow3 Laser Surgery
Ten years of glasses or contact lenses can add up to €2,000–9,000 once exams, solutions and spare pairs are counted. A one-off laser procedure priced at €2,990, or from €63 monthly, typically pays for itself within four to five years.
Reading in the Dark: Eye Myth or Medical Fact?
Does reading in dim light really damage your eyes? We separate the science from the scaremongering—and explain what actually happens to your vision.