KSA Silmakeskus
KSA Vision Clinic
KSA Vision Clinic is Estonia's leading eye clinic, specialising in Flow3 laser correction, dry eye diagnostics and treatment, and comprehensive eye examinations. Our blog shares expert knowledge about eye health.
289 articles
Reading Glasses: Complete Guide to Choosing the Right Pair
Readers suit close work at 35–50 cm, but most now need progressives for computer and distance use—99% adapt easily. Pharmacy pairs match both eyes equally; opticians measure each eye separately.
Pterygium: The Eye Condition Affecting Surfers and Sailors
Sun, wind and salt water can cause pterygium, a wing-shaped growth that spreads across the eye and can block vision. It affects half of US Olympic water-sport hopefuls; UV sunglasses prevent it, but surgery no longer guarantees it won't return.
Prevent Cataracts With Diet: A Science-Based Guide
Can diet reduce your cataract risk? New research shows how meat consumption and plant-based eating patterns affect eye health—and the numbers are striking.
Plant-Based Diet and Eye Health: What You Need to Know
An oncologist urges swapping meat and dairy for whole grains, legumes and plants to cut inflammation and cancer risk. These foods also supply lutein, zeaxanthin and omega-3s vital for eye health.
Peppermint for Eye Health: 15 Proven Benefits
Research now backs peppermint's 15+ benefits, including anti-inflammatory effects and action against herpes simplex virus tied to eye complications. It supplements, not replaces, proper eye care.
Optometrist's Experience with Flow3 Laser Eye Surgery
An optometrist who spent years frustrated by fogging lenses, slipping frames and overpacked suitcases eventually chose Flow3 laser surgery herself. Three months on, she reports seeing better than she ever did with glasses, with no aftercare worries left to manage.
5 Reasons to Choose an Online Eye Consultation
A 20-minute video call now covers vision correction options, suitability and next steps, aimed at 18–45 year-olds with myopia up to –9 diopters. It costs nothing and can end with an in-clinic assessment booked on the spot.
Nuts & Healthy Fats: Essential for Eye Health
Clear vision needs healthy fats, not their absence. Nuts, seeds and avocado supply them, and studies link regular nut eating to roughly half the heart attack risk and lower mortality.
Nidek CEM-530: Corneal imaging at a new level
KSA Silmakeskus installed Japan's Nidek CEM-530 specular microscope. Now we can detect corneal diseases at the cellular level — and catch problems others miss.
Myopia and Refined Carbs: Reading Isn't the Culprit
Myopia has surged since the 1800s; reading can't explain it, since hunter-gatherers develop it within a generation of city life. The timing matches refined carbs and sugar, pointing to diet, not books.
Myopia and Life Quality – Flow3 Laser Solution
Myopia is largely genetic, but daily outdoor light exposure in childhood can cut the risk of developing it by nearly half. Left uncorrected, it drags on schoolwork, sport and wellbeing, and one 2015 estimate put its global economic cost at $244 billion a year.
Ditch Myopia with Flow3 Laser Surgery in 2024
Three reasons to correct your myopia with Flow3 this year. Better vision, clearer life, genuine freedom from glasses and contacts.