KSA Silmakeskus
KSA Vision Clinic
KSA Vision Clinic is Estonia's leading eye clinic, specialising in Flow3 laser correction, dry eye diagnostics and treatment, and comprehensive eye examinations. Our blog shares expert knowledge about eye health.
289 articles
Oskar Punga's Flow3 Laser Eye Surgery Success Story
After 15 years in glasses and contacts, actor Oskar Punga had Flow3 laser correction and returned to the stage in three weeks. Recovery was easier than expected, and his new clarity has him planning to try diving.
Does Coconut Oil Help Dry Eyes? What Actually Works
Dry eyes affect one in three people. We explore whether coconut oil helps, what really causes dry eye syndrome, and evidence-based solutions.
Coconut Oil for Dry Eyes: What Science Says
Can coconut oil really help dry eyes? We explore the science behind this natural remedy and European pharmacy products for eye health.
Clear Vision for Christmas: Why December is Perfect for Laser Eye Surgery
December sees more laser eye surgery, as holidays cover the week's recovery without using leave, and dimmer days aid healing. Dry air is the drawback, so doctors advise operating before the coldest weeks.
Chlorine & Your Eyes: Protection Tips
Chlorine strips tears, causing burning, dryness and blurred vision that fades after swimming. Children, older adults and lens wearers recover slower and risk infection, so goggles and lens removal help most.
Children's Eye Exams 6 Months to 16 Years | KSA Tallinn
Vision problems in children, especially amblyopia, are far easier to treat when caught early, yet many are only spotted once damage has set in. Recommended checks start at 6 months, with follow-ups every 1–2 years, or every 6–12 months for glasses wearers.
Children's Immunity: Microbes vs Antibiotics
Everyday microbe exposure trains a child's immunity, not antibacterial soap or antibiotics. Let Them Eat Dirt links oversanitising to asthma, allergies and obesity, but handwashing before meals still matters.
How Your Child's Vision Develops: Birth to Teens
A newborn's blurry gaze sharpens in stages—colour, tracking and detail refine through infancy and school years. Watch for squinting, head-tilting or clumsiness, as myopia often emerges or worsens through the teens.
Bruno's Flow3 Journey: From Broken Glasses to Clear Vision
Meet Bruno, a project manager from Viljandi who chose Flow3 laser eye surgery to escape 20 years of glasses and contacts. Read his story.
Blueberries for Eye Health: 13 Science-Backed Benefits
Blueberries' compounds may lower blood pressure, improve cholesterol, limit heart-attack damage and slow cognitive decline, while antioxidants guard the retina. They don't replace treatment, but regular intake supports long-term vision and health.
Blue Light and Eye Protection: Facts and Advice
Is blue light really harmful? Expert insights on screen exposure, sleep impact, and practical ways to protect your eyes in the digital age.
Best Foods for Eye Health & Vision
Omega-3s ease dry eyes, lutein and zeaxanthin guard against macular degeneration, and vitamin A aids night vision. Diet won't replace check-ups, but it shapes eye aging, even around laser surgery.