KSA Silmakeskus
KSA Vision Clinic
KSA Vision Clinic is Estonia's leading eye clinic, specialising in Flow3 laser correction, dry eye diagnostics and treatment, and comprehensive eye examinations. Our blog shares expert knowledge about eye health.
289 articles
Eye Injuries & Concerns: Where to Turn?
Most eye injuries are twigs or grit, not rare penetrating wounds, and organic debris risks more infection than a welding spark. Rinse chemical splashes fast, don't rub a blunt-impact eye, and see an optician beyond simple redness.
Eye Health Tips: Simple Daily Habits for Better Vision
Nutrient-rich foods, daylight, quitting smoking and screen breaks all help protect your eyesight over time. Know the warning signs worth a check-up, and where laser or lens options come in when daily habits aren't enough.
Kristin's Flow3 Laser Surgery Story - Vision Without Glasses
Kristin overcame her fear and got laser eye surgery with Flow3. Read how three attempts led to her life-changing vision correction success.
Eye Floaters: What They Are & When to Worry
Those drifting specks and threads in your vision are usually just harmless signs of your eye's natural ageing process. But sudden new floaters, flashes, or a dark curtain at the edge of sight mean it's time for a prompt check-up.
6 Eye Exercises to Relieve Digital Strain
Extended screen use produces a predictable list of complaints: fatigue, headaches, dry eyes, blurred vision and neck strain. Six brief exercises, from the 20-20-20 rule to palming and figure-eight tracing, target the eye muscles directly and can ease symptoms within weeks.
Screen Eye Strain Relief: Digital Eye Fatigue Tips
Screen use often causes itchy eyes, headaches and blurred vision in those aged 18-40. The 30-minute blink rule, arm's-length positioning and hydration help, but persistent symptoms may need vision correction.
Why Do You Get Eye Discharge? Eye Care Guide
Morning eye crust is just dried debris blinking clears daily, so it's normal. But greenish or yellowish discharge, blurred vision, light sensitivity or pain signal infection needing prompt care.
Eye Care Tips for Back-to-School and Office Season
Longer indoor hours, screens and autumn stress combine to strain and dry out eyes as September routines resume. Optometrists outline seven concrete habits, from the 20-20-20 rule to lens hygiene, plus a reminder that prescriptions drift and yearly check-ups catch problems early.
Eye Care in India: What We Learned
From one-room slum clinics to a monk-run hospital and a school for the blind, our team saw eye care take many forms in India. It left us with new respect for hygiene, grassroots outreach, and simply being able to see.
Estonian Athletes Choose Flow3 Laser Eye Surgery
Flapless Flow3 laser surgery returns athletes to full training within a week, unlike flap-based methods with lasting contact-sport restrictions. Former sumo wrestler Baruto had his myopia corrected, citing sharper focus and renewed competitive confidence.
Famous Estonian Actors Choose Flow3 Laser Surgery
Estonian actors Sander Rebane and Adeele Jaago struggled with contact lenses slipping and blurring on stage. Both got laser correction, and Rebane could finally see clearly underwater.
Winter Eye Problems: 3 Challenges & Solutions
Winter heating dries eyes, causing redness, fatigue and blurred vision, while screens cut blink rates from 22 to 7 per minute. Humidifiers, artificial tears, screen breaks and glasses restore balance.